Do you like eating Chocolate? I do. But do you eat chocolate too often that you find yourself can’t live without it? If it is also “yes”, you are likely addicted to it, and it is not good for you.
Problem of addicting to Chocolate
While there are a lot of people like eating Chocolate, there is a difference between “enjoying” and “addicting”.
Studies show that chocolate can help releasing depression. So if someone is feeling depress frequently, rather than dealing with the problem from depression itself, people will often seeking quick alternative way to dissolve that, and one of their solution is to eating chocolate.
However, if someone relies on it so much that, they have to eat some chocolate every day or they cannot start their day, this is clearly an addiction which will, as a result, hurting themselves.
Actually, over 2 billions pounds of chocolate was consumed every year by U.S. alone, which added 11 pounds each person on average. And that extra pounds lead to obesity, migraines, heartburn and so on.
Help yourself by Self Hypnosis
One of the way to alleviate this addiction problem is by using Hypnosis. You can seek a hypnotherapist to help you on this. Or if you want to start by yourself, it is OK too. You can listen to this MP3 in your own comfortable home, feeling relax, and start listening to it.
The MP3 will talk directly to your unconscious mind, let you know that there is another way to handle the depression, or other emotion you might have, and properly handle it instead of addicting to Chocolate.